/* Vypínač · steroidy: styles only this page needs (hormone simulator, organ-load heatmap, natural plan, coach tips).
   Everything shared (tokens, header, hero switch, body scanner, roulette, myths, takeaways, help, sources) comes from site.css. */

/* ---------- simulator ---------- */
/* desktop: diagram left, controls + chart + numbers right, all on one screen while it plays
   tablet: controls + chart full width, diagram and numbers side by side below
   phone: diagram → numbers → chart, with a sticky play dock at the bottom */
.sim {
  display: grid; gap: 16px; scroll-margin-top: 72px;
  grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr);
  grid-template-areas: "axis ctrl" "axis read";
  grid-template-rows: auto 1fr;
}
.sim > .axis-panel { grid-area: axis; display: flex; flex-direction: column; justify-content: center; }
@media (min-width: 1101px) {
  /* keep diagram + cascade inside one screen: the diagram gives up height, never the cascade */
  #axis { max-height: max(300px, calc(100vh - 500px)); }
  .cas-list { grid-template-columns: 1fr 1fr; column-gap: 14px; }
  .cas-list li { grid-template-columns: 10px minmax(0, 1fr) 54px; padding: 5px 0; }
  .cas-list .lv { display: none; }
  .cas-list .nm b { font-size: .8rem; }
  .cas-list .nm small { font-size: .68rem; line-height: 1.2; }
}
.sim > .controls { grid-area: ctrl; }
.sim > .readout { grid-area: read; }
@media (max-width: 1100px) {
  .sim { grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); grid-template-areas: "ctrl ctrl" "axis read"; grid-template-rows: auto auto; }
}
@media (max-width: 760px) {
  .sim { grid-template-columns: 1fr; grid-template-areas: "axis" "read" "ctrl"; }
}
.axis-panel { padding: 8px; position: relative; overflow: hidden; }
@media (max-width: 760px) {
  #axis .lbl { font-size: 25px !important; }
  #axis .sub { font-size: 17px !important; }
  #axis .val { font-size: 19px !important; }
  .legend { font-size: .74rem; }
}
#axis { display: block; width: 100%; height: auto; }
#axis text { font-family: var(--font-mono); fill: var(--fg); }
#axis .lbl { font: 800 17px var(--font-display); letter-spacing: .06em; }
#axis .sub { font-size: 11.5px; fill: var(--muted); }
#axis .val { font-size: 13px; font-weight: 600; }
.cascade { padding: 4px 10px 10px; display: grid; gap: 6px; }
.cas-head { display: flex; justify-content: space-between; font: 700 .68rem/1 var(--font-mono); letter-spacing: .12em; text-transform: uppercase; color: var(--muted); padding: 6px 0; border-bottom: 1px solid var(--line); }
.cas-list { list-style: none; margin: 0; padding: 0; display: grid; }
.cas-list li { display: grid; grid-template-columns: 10px minmax(0, 1fr) 64px 52px; align-items: center; gap: 10px; padding: 6px 0; border-bottom: 1px solid var(--line); }
.cas-list .dot { width: 10px; height: 10px; border-radius: 50%; }
.cas-list .nm { min-width: 0; display: grid; gap: 1px; }
.cas-list .nm b { font: 600 .86rem/1.2 var(--font-body); }
.cas-list .nm small { font: .72rem/1.25 var(--font-body); color: var(--muted); }
.cas-list .lv { height: 5px; border-radius: 3px; background: var(--line); position: relative; overflow: hidden; }
.cas-list .lv i { position: absolute; inset: 0 auto 0 0; border-radius: 3px; }
.cas-list .st { font: 700 .66rem/1 var(--font-mono); letter-spacing: .06em; text-transform: uppercase; text-align: center; padding: 5px 0; border-radius: 4px; }
.st.run { color: var(--own); background: var(--own-soft); }
.st.weak { color: var(--lh-ink); background: var(--lh-soft); }
.st.off, .st.up { color: var(--exo-ink); background: var(--exo-soft); }
.st.none { color: var(--muted); }
.cas-list li.flip .st { animation: slam .4s var(--spring, ease); }
.cas-note { margin-top: 16px; font-size: .95rem; line-height: 1.55; color: var(--muted); max-width: 90ch; padding: 14px 16px; border-left: 3px solid var(--gnrh); background: var(--surface); border-radius: 0 8px 8px 0; }
.cas-note b { color: var(--fg); }
.pit { margin-top: 24px; display: grid; gap: 16px; }
.pit-head { display: grid; gap: 8px; }
.pit-head h3 { font-size: clamp(1.5rem, 3vw, 2.1rem); }
.pit-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
@media (max-width: 900px) { .pit-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 520px) { .pit-grid { grid-template-columns: 1fr; } }
.pit-card { padding: 14px 16px; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--line); display: grid; gap: 4px; align-content: start; }
.pit-card b { font: 800 1.25rem/1.05 var(--font-display); text-transform: uppercase; }
.pit-card small { font: 500 .72rem/1.2 var(--font-mono); color: var(--muted); text-transform: uppercase; letter-spacing: .06em; }
.pit-card p { font-size: .86rem; color: var(--muted); margin-top: 6px; }
.pc-st { justify-self: start; font: 700 .66rem/1 var(--font-mono); letter-spacing: .08em; text-transform: uppercase; padding: 5px 8px; border-radius: 4px; margin-bottom: 6px; }
.pit-card.r { border-color: var(--exo); } .pit-card.r .pc-st { color: var(--exo-ink); background: var(--exo-soft); }
.pit-card.a .pc-st { color: var(--lh-ink); background: var(--lh-soft); }
.pit-card.g .pc-st { color: var(--own); background: var(--own-soft); }
.pit-card.n .pc-st { color: var(--muted); background: var(--surface-2); }

.rule { margin-top: 10px; padding: 20px; border-radius: var(--radius); border: 1px solid var(--line); background: var(--surface); display: grid; gap: 16px; }
.rule-head { display: grid; gap: 8px; max-width: 80ch; }
.rule-head h3 { font-size: clamp(1.4rem, 2.6vw, 1.9rem); }
.rule-head p:last-child { color: var(--muted); font-size: .94rem; }
.rule-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; }
@media (max-width: 1000px) { .rule-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 560px) { .rule-grid { grid-template-columns: 1fr; } }
.rule-card { display: grid; gap: 6px; align-content: start; padding: 14px; border-radius: 8px; background: var(--surface-2); }
.rc-in { font: 700 .82rem/1.25 var(--font-body); }
.rc-arrow { font: 700 .66rem/1 var(--font-mono); letter-spacing: .1em; text-transform: uppercase; color: var(--exo); }
.rc-arrow::before { content: "↓ "; }
.rc-out { font: 800 1.1rem/1.1 var(--font-display); text-transform: uppercase; color: var(--exo); }
.rule-card p { font-size: .84rem; color: var(--muted); }

/* organ load heatmap */
.load { margin-top: 24px; padding: 20px; display: grid; gap: 14px; }
.load-top { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: end; gap: 12px; }
.load-top h3 { font-size: clamp(1.5rem, 3vw, 2.1rem); }
.heat { display: grid; gap: 6px; }
.hrow { display: grid; grid-template-columns: minmax(110px, 170px) minmax(0, 1fr); gap: 12px; align-items: center; }
.hrow .hl { display: grid; gap: 2px; }
.hrow .hl b { font-weight: 600; font-size: .92rem; }
.hrow .hl small { font: 500 .7rem/1.2 var(--font-mono); color: var(--muted); }
.hrow .hl small.weak { color: var(--lh); }
.cells { display: grid; grid-template-columns: repeat(26, minmax(0, 1fr)); gap: 2px; height: 30px; }
.cells i { border-radius: 2px; background: var(--surface-2); position: relative; transition: background .35s; }
.cells i.v1 { background: color-mix(in srgb, var(--exo) 28%, var(--surface-2)); }
.cells i.v2 { background: color-mix(in srgb, var(--exo) 60%, var(--surface-2)); }
.cells i.v3 { background: var(--exo); }
.hscale { display: grid; grid-template-columns: minmax(110px, 170px) minmax(0, 1fr); gap: 12px; }
.hphase { display: grid; grid-template-columns: repeat(26, minmax(0, 1fr)); gap: 2px; font: 600 .66rem/1 var(--font-mono); color: var(--muted); text-transform: uppercase; letter-spacing: .06em; }
.hphase span { padding: 6px 0 0; border-top: 2px solid var(--line); white-space: nowrap; overflow: hidden; }
.hphase .c { border-color: var(--exo); color: var(--exo); }
.hphase .p { border-color: var(--lh); color: var(--lh); }
.hlegend { display: flex; flex-wrap: wrap; gap: 6px 14px; font: 500 .74rem/1 var(--font-mono); color: var(--muted); align-items: center; }
.hlegend i { display: inline-block; width: 14px; height: 14px; border-radius: 2px; margin-right: 6px; vertical-align: -3px; background: var(--surface-2); }
.hlegend i.v1 { background: color-mix(in srgb, var(--exo) 28%, var(--surface-2)); }
.hlegend i.v2 { background: color-mix(in srgb, var(--exo) 60%, var(--surface-2)); }
.hlegend i.v3 { background: var(--exo); }
.hwhy { font-size: .86rem; color: var(--muted); padding: 12px 14px; border-radius: 8px; background: var(--surface-2); min-height: 3.2em; }
.hwhy b { color: var(--fg); }
.hrow { cursor: pointer; border-radius: 6px; }
.hrow:hover .hl b, .hrow.sel .hl b { color: var(--exo); }
@media (max-width: 560px) { .hrow, .hscale { grid-template-columns: 92px minmax(0, 1fr); gap: 8px; } .cells { height: 26px; gap: 1px; } .hphase { gap: 1px; } }
.legend { display: flex; flex-wrap: wrap; gap: 6px 14px; padding: 6px 10px 10px; font: 500 .78rem/1.3 var(--font-mono); color: var(--muted); }
.legend i { display: inline-block; width: 9px; height: 9px; border-radius: 50%; margin-right: 6px; vertical-align: 0; }

.readout { padding: 18px 20px; display: grid; gap: 12px; align-content: start; }
.phase-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; }
.phase-row .pill, .dock-info .pill { font: 700 .74rem/1 var(--font-mono); letter-spacing: .1em; text-transform: uppercase; padding: 7px 10px; border-radius: 20px; border: 1px solid currentColor; }
.pill.natural { color: var(--own); background: var(--own-soft); }
.pill.cycle { color: var(--exo-ink); background: var(--exo-soft); }
.pill.crash { color: var(--exo-ink); background: var(--exo-soft); animation: blink 1.2s steps(2) infinite; }
.pill.recovery { color: var(--lh); background: var(--lh-soft); }
@keyframes blink { 50% { opacity: .45; } }
.weekno { font: 600 .9rem/1 var(--font-mono); color: var(--muted); }
.phase-title { font: 900 1.9rem/1 var(--font-display); text-transform: uppercase; }
.phase-text { color: var(--muted); font-size: .94rem; line-height: 1.5; min-height: 6em; }
.metrics { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
@media (max-width: 1100px) and (min-width: 761px) { .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 420px) { .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.metric { background: var(--surface-2); border-radius: 8px; padding: 10px 12px; display: grid; gap: 6px; }
.metric .k { font: 600 .68rem/1.2 var(--font-mono); letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.metric .v { font: 600 1.25rem/1 var(--font-mono); font-variant-numeric: tabular-nums; white-space: nowrap; }
.metric .v small { font-size: .7rem; color: var(--muted); font-weight: 500; margin-left: 4px; }
.metric.wide { grid-column: 1 / -1; }
.metric .bar { height: 6px; border-radius: 3px; background: var(--line); position: relative; overflow: hidden; }
.metric .bar b { position: absolute; inset: 0 auto 0 0; border-radius: 3px; transition: width .15s linear; }
.readout .chips { display: flex; flex-wrap: wrap; gap: 6px; }
.readout .chip { font: 500 .78rem/1 var(--font-body); padding: 7px 9px; border-radius: 6px; border: 1px solid var(--line); color: var(--muted); transition: all .25s; }
.readout .chip.on { color: var(--fg); border-color: var(--exo); background: var(--exo-soft); }

.controls { padding: 16px 18px; display: grid; gap: 12px; align-content: start; }
.playbar { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 16px; }
.playbar .seg { margin-left: auto; }
@media (max-width: 1100px) and (min-width: 761px) { .playbar .seg { margin-left: 0; } }

/* the Play button: a real call to action, not a small chip */
.sim .playbtn {
  appearance: none; border: 0; cursor: pointer; color: #0D1216; text-align: left;
  display: inline-flex; align-items: center; gap: 12px; padding: 8px 20px 8px 8px; border-radius: 40px;
  background: var(--exo); box-shadow: 0 6px 22px var(--exo-soft), inset 0 -3px 0 rgba(0,0,0,.18);
  position: relative; isolation: isolate; overflow: visible;
  transition: transform .32s var(--spring, ease), filter .2s, box-shadow .2s;
}
.sim .playbtn:hover { transform: translateY(-2px); filter: brightness(1.06); box-shadow: 0 10px 28px var(--exo-soft), inset 0 -3px 0 rgba(0,0,0,.18); }
.sim .playbtn:active { transform: scale(.95); transition-duration: .08s; }
.sim .playbtn .ico { width: 46px; height: 46px; border-radius: 50%; background: rgba(255,255,255,.95); color: var(--exo); display: grid; place-items: center; flex: none; position: relative; }
.sim .playbtn .ico svg { width: 22px; height: 22px; }
.sim .playbtn .ico::after { content: ""; position: absolute; inset: -5px; border-radius: 50%; border: 2px solid rgba(255,255,255,.9); opacity: 0; }
.sim .playbtn.fresh .ico::after { animation: knobPing 1.6s ease-out infinite; }
.sim .playbtn .txt { display: grid; gap: 3px; }
.sim .playbtn .txt b { font: 900 1.3rem/1 var(--font-display); text-transform: uppercase; letter-spacing: .02em; }
.sim .playbtn .txt small { font: 500 .74rem/1 var(--font-mono); opacity: .9; }
.sim .playbtn .prog { position: absolute; inset: 0; border-radius: inherit; overflow: hidden; z-index: -1; }
.sim .playbtn .prog::before { content: ""; position: absolute; inset: 0 auto 0 0; width: var(--prog, 0%); background: rgba(255,255,255,.22); transition: width .1s linear; }

/* sticky play dock for phones */
.dock {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 40; display: none; align-items: center; gap: 12px;
  padding-top: 10px; padding-bottom: calc(10px + env(safe-area-inset-bottom, 0px));
  padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px));
  background: color-mix(in srgb, var(--surface) 94%, transparent); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-top: 1px solid var(--line); box-shadow: 0 -8px 24px rgba(0,0,0,.18);
  transform: translateY(110%); transition: transform .35s var(--out, ease);
}
.dock.show { transform: none; }
@media (max-width: 760px) { .dock { display: flex; } }
.dock-prog { position: absolute; left: 0; right: 0; top: 0; height: 3px; background: var(--line); }
.dock-prog b { position: absolute; inset: 0 auto 0 0; width: 0; background: var(--exo); }
.dock-play { appearance: none; border: 0; width: 52px; height: 52px; border-radius: 50%; background: var(--exo); color: #fff; display: grid; place-items: center; cursor: pointer; flex: none; box-shadow: 0 4px 14px var(--exo-soft); position: relative; transition: transform .3s var(--spring, ease); }
.dock-play:active { transform: scale(.92); transition-duration: .08s; }
.dock-play svg { width: 22px; height: 22px; }
.dock-play::after { content: ""; position: absolute; inset: -5px; border-radius: 50%; border: 2px solid var(--exo); opacity: 0; }
.dock-play.fresh::after { animation: knobPing 1.6s ease-out infinite; }
.dock-info { display: grid; gap: 5px; min-width: 0; flex: 1; }
.dock-info .pill { justify-self: start; padding: 5px 8px; font-size: .66rem; }
.dock-info .wk { font: 600 .78rem/1 var(--font-mono); color: var(--muted); }
.dock-val { text-align: right; display: grid; gap: 3px; }
.dock-val b { font: 600 1.3rem/1 var(--font-mono); font-variant-numeric: tabular-nums; }
.dock-val small { font: 500 .66rem/1 var(--font-mono); color: var(--muted); text-transform: uppercase; letter-spacing: .06em; }
@media (max-width: 760px) { body.dock-on footer { padding-bottom: 110px; } }
.ctrl-row { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 14px; }
.ctrl-row .lab { font: 600 .7rem/1 var(--font-mono); letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.chart-wrap { overflow: hidden; }
#chart { display: block; width: 100%; height: auto; touch-action: pan-y; cursor: ew-resize; }
#chart text { font-family: var(--font-mono); font-size: 11px; fill: var(--muted); }
#chart.narrow text { font-size: 12.5px; }


/* ---------- stats ---------- */
.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; margin-top: 20px; }
@media (max-width: 860px) { .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.stat { padding: 18px; display: grid; gap: 8px; align-content: start; }
.stat .n { font: 900 3rem/.9 var(--font-display); color: var(--exo); }
.stat p { font-size: .9rem; color: var(--muted); }
.stat .s { font: .7rem/1.3 var(--font-mono); color: var(--muted); opacity: .8; }


/* ---------- natural calc ---------- */
.calc { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr); gap: 20px; }
@media (max-width: 860px) { .calc { grid-template-columns: 1fr; } }
.calc-in { padding: 22px; display: grid; gap: 22px; align-content: start; }
.calc-in .field { display: grid; gap: 8px; }
.calc-in .field label { display: flex; justify-content: space-between; font-weight: 600; }
.calc-in .field label output { font: 600 1rem/1 var(--font-mono); color: var(--own); }
.calc-in .field input[type="range"] { accent-color: var(--own); }
.calc-out { padding: 22px; display: grid; gap: 14px; align-content: start; }
.res { display: grid; grid-template-columns: 1fr auto; gap: 4px 16px; align-items: baseline; padding-bottom: 14px; border-bottom: 1px solid var(--line); }
.res:last-of-type { border-bottom: 0; }
.res .k { font-weight: 600; }
.res .v { font: 600 1.4rem/1 var(--font-mono); color: var(--own); text-align: right; font-variant-numeric: tabular-nums; }
.res .d { grid-column: 1 / -1; font-size: .88rem; color: var(--muted); }
.res.warn .v { color: var(--lh); }
.years { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.yr { background: var(--surface-2); border-radius: 8px; padding: 10px; display: grid; gap: 6px; }
.yr .k { font: 600 .66rem/1 var(--font-mono); letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.yr .v { font: 600 1.05rem/1 var(--font-mono); }
.yr .bar b { background: var(--own); }


/* ---------- talk + help ---------- */
.coach { display: grid; gap: 0; counter-reset: tip; }
.coach-tip { padding: 16px 0; border-top: 1px solid var(--line); display: grid; grid-template-columns: 34px minmax(0, 1fr); gap: 4px 12px; counter-increment: tip; }
.coach-tip::before { content: counter(tip); font: 900 1.6rem/1 var(--font-display); color: var(--lh); grid-row: span 2; }
.coach-tip b { font-weight: 600; }
.coach-tip p { color: var(--muted); font-size: .95rem; }
.labs { display: flex; flex-wrap: wrap; gap: 6px; }
.labs span { font: 500 .78rem/1 var(--font-mono); padding: 6px 8px; border-radius: 5px; background: var(--surface-2); }



/* ---------- motion specific to this page (shared squash, hero rise, scanner, myths live in site.css) ---------- */
.sc-status b.ok { color: var(--own); } .sc-status b.bad { color: var(--exo); }
.flicker { animation: flicker .7s steps(1) both; }
@keyframes flicker { 0%, 20%, 42% { opacity: 1; } 10%, 30%, 52% { opacity: .15; } 60%, 100% { opacity: 1; text-shadow: 0 0 24px var(--exo); } }
.off { transform-box: fill-box; transform-origin: center; }
.slam { animation: slam .46s var(--spring) both; }
@keyframes slam { 0% { transform: scale(2.6) rotate(-10deg); opacity: 0; } 55% { opacity: 1; } 100% { transform: none; opacity: 1; } }
.pulse { fill: none; stroke-width: 2; opacity: 0; transform-box: fill-box; transform-origin: center; pointer-events: none; }
#tee1, #tee2 { transform-box: fill-box; transform-origin: center; }
.strain { animation: strain .11s linear infinite; }
@keyframes strain { 50% { transform: translateX(1.2px); } }
.glitch { animation: glitch .55s steps(2) 1; }
@keyframes glitch {
  0% { text-shadow: 3px 0 var(--exo), -3px 0 var(--own); transform: translateX(-2px); }
  25% { text-shadow: -4px 0 var(--exo), 4px 0 var(--gnrh); transform: translateX(3px) skewX(-6deg); }
  50% { text-shadow: 2px 0 var(--lh), -2px 0 var(--exo); transform: translateX(-1px); }
  75% { text-shadow: none; transform: none; }
}
.metric .v { transform-origin: left center; }
.punch { animation: punch .34s var(--out); }
@keyframes punch { 35% { transform: scale(1.16); } }
.readout .chip { transition: all .25s, transform .3s var(--spring); }
.readout .chip.on { transform: scale(1); }
.readout .chip.pop { animation: chipPop .36s var(--spring) backwards; }
.beat { transform-box: fill-box; transform-origin: center; animation: beat 1s ease-out infinite; }
.draw { stroke-dasharray: 1; animation: draw 1s var(--out) backwards; }
.res .v { transform-origin: right center; }
.yr .bar b { transition: width .55s var(--spring); }
.calc-out .res.warn .v { text-shadow: 0 0 18px var(--lh-soft); }
@media (prefers-reduced-motion: reduce) {
  .flicker, .slam, .strain, .glitch, .punch, .readout .chip.pop, .beat, .draw, .pill.crash { animation: none !important; }
  .yr .bar b, .sim .playbtn, .dock-play { transition: none !important; }
  .draw { stroke-dasharray: none; }
}